BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20251221T143000Z DTEND:20251221T153000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Grounded Flow DESCRIPTION:In this unheated class\, you'll move mindfully through foundational postures\, grounding yourself with each breath as your guide. Perfect for those new to yoga or seeking a sense of calm\, this practice invites you to connect deeply with sensations of stability and alignment. Experience a blend of balancing\, standing\, and seated postures\, complemented by meditation\, breathwork (pranayama)\, and intention-setting. With an emphasis on intuition\, you'll choose the poses (asanas) that feel right for you\, as modifications and options are always provided. The final 20 minutes are devoted to deep relaxation\, allowing you to release tension and find a profound sense of peace and connection within yourself. X-ALT-DESC;FMTTYPE=text/html:In this unheated class\, you&rsquo\;ll move mindfully through foundational postures\, grounding yourself with each breath as your guide. Perfect for those new to yoga or seeking a sense of calm\, this practice invites you to connect deeply with sensations of stability and alignment. Experience a blend of balancing\, standing\, and seated postures\, complemented by meditation\, breathwork (pranayama)\, and intention-setting. With an emphasis on intuition\, you&rsquo\;ll choose the poses (asanas) that feel right for you\, as modifications and options are always provided. The final 20 minutes are devoted to deep relaxation\, allowing you to release tension and find a profound sense of peace and connection within yourself. LOCATION:notice wellness 25360 Smiley Rd Nisswa\, MN 56468 UID:e.34.53386 SEQUENCE:3 DTSTAMP:20260405T210155Z URL:https://nisswa.mobileappview.com/events/details/grounded-flow-12-21-2025-53386 END:VEVENT END:VCALENDAR