Twerk-Shop

Alright ladies it’s time to take fitness and fun to an entirely new level. Get ready to move your body in a whole new way!

Our 90s Hip-Hop Twerk Workshop is a total-body workout disguised as a nostalgic dance party. We will cover the fundamentals of twerking, focusing on building strength and coordination while catching the vibe of the 1990s. Wear your favorite sneakers, high socks, bright colors, booty shorts. Bring your water bottle and a yoga mat! We're bringing the heat!

No dance experience required. Don’t let the fear of looking awkward hold you back on this one. This is meant to be fun and to get you out of your comfort zone!

Twerking is a dance style that focuses on rhythmic hip and glute movements, typically done to upbeat music (often hip-hop, bounce, or pop).

In simple terms:

• It involves bending the knees slightly

• Tilting the pelvis

• And shaking or pulsing the hips/glutes in time with the bea

A few helpful clarifications:

• It’s not inherently sexual — context matters. In fitness, dance, or wellness spaces (like classes or workshops), it’s often taught as body movement, empowerment, and release.

• The movement actually comes from core control, hip mobility, and glute engagement, not just “shaking.”

• Twerking has deep cultural roots in West African dance traditions and later evolved through New Orleans bounce culture before going mainstream.

Why we love it:

• Great for lower-body strength

• Builds body confidence

• Can be emotionally releasing and playful

• Helps reconnect people to their bodies in a non-judgmental way

This workshop is taught by the one and only Amanda Strand of Sacred Circle Wellness. Amanda is best known for her ability to make women feel strong, sexy and empowered. Her passion for fun, wellness and movement shines through in everything she teaches!

Each guest will also enjoy a 4oz “No diggity No doubt” Hip Hop wellness shot that is going to get you fired up, feeling amazing and energetic!

Aged 18+